plantbases – Planting Jasmines

Getting creative in the kitchen has been a favorite past time for many of us, especially during the quarantine. If you are looking for some delicious plant-based recipes to add to your vegan meals or even trying to spice up some of your normal recipes and try something different, these Instagram pages are sure to interest you!

1. @BOSH.TV

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When we started BOSH! there were very few things we could eat in supermarkets, making it much harder to eat vegan food. That’s why we’re so excited about the new Tesco Plant Chef range, and the new Wicked Kitchen range, as there are now so many delicious things we can eat. We were invited to try the new dishes by wonder-chefs @dereksarno and @chef_martyn. We tried both their new range and a sneak peak of future products, and it’s fair to say, it’s never been tastier or easier to eat plant-based. Keep your eyes peeled for the new products in January 2020, wickedly delicious @tescofood #plantbased food is coming your way! BOSH! #vegan #tescoplantchef #wickedkitchen #meatfree #ad

A post shared by BOSH! by Henry & Ian (@bosh.tv) on Oct 25, 2019 at 7:28am PDT

Henry and Ian, the two creators of BOSH!, the best selling cookbook to date, are definitely great bloggers to follow on Instagram. They provide recipes from scratch that are guaranteed to be delicious. They also have healthy options, recipes that expand around every culture, and recipes for vegan meat substitutes. Their book, BOSH! How To Live Vegan, gives insight on how to save the planet through veganism and feel your best on a vegan diet.

2. @RACHELAMA_

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🍝 HAPPY WORLD PASTA DAY 🍝🤤 To celebrate with @barilla I’m sharing this super simple, delicious pasta recipe that you all helped me create with my instagram poll! The vote on tomato pasta or creamy base was so tight I went for both 😁. A creamy sun-dried tomato garlic sauce with roasted broccoli, chilli flakes and fresh parsley. Honestly really simple and so soo tasty!🤤 #barilla #barillawpd #worldpastaday 🌱 Recipe: 1/2 cup cashew nuts (soaked for at least 2 hours) 230ml water 1 tbsp tomato puree 2 tbsp nutritional yeasts 200g sundried tomatoes, roughly chopped (if they’re really tough soak them in hot water for 5 minutes) 3 cloves of garlic, finely slices 1 head of broccoli, roughly chopped 250g Barilla Penne Rignate Handful of fresh parsley, chilli flakes Serves 2 🌱 Method: Preheat oven at 180 degrees c. Roughly chop broccoli and place on a baking sheet with a drizzle of olive oil salt and blackpepper. Place in the oven for 10 minutes until broccoli has lightly roasted. Place cashew nuts into a blender with water, tomato purée and a squeeze of fresh lemon juice, and blitz until smooth. Boil water in a large pot, season with salt and add pasta. Cook until aldente. To a pan, sauté garlic in olive oil for 3 minutes then add in sundried tomatoes and mix. Pour in creamy cashew nut mixture into the pan with the sundried tomatoes. Mix in nutritional yeast, season to taste with salt and black pepper. Once the pasta has cooked, drain, then add the pasta into the pan with the sauce. And finally mix in roasted broccoli. To serve, plate up the pasta, sprinkle on chilli flakes, fresh parsley, a drizzle of extra virgin olive oil and cracked black pepper. #ad

A post shared by Rachel Ama (@rachelama_) on Oct 25, 2019 at 10:31am PDT

This London vegan is one of my favorite food bloggers. Her Instagram and YouTube provide a wide array of recipes to try. In some videos, she also has some nonvegans try her recipes, and I have not seen any disappointment so far. From just looking at her Instagram, you will see why she is one of the best vegan Instagram pages to follow!

3.@SIXVEGANSISTERS

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VEGAN BUFFALO CHICK’N FRIES🍟 Full how-to in our stories + get the vegan popcorn chick’n recipe by signing up for our emails at the link in our bio!!

A post shared by Six Vegan Sisters (@sixvegansisters) on Sep 4, 2019 at 4:09pm PDT

These six New York and Detroit based sisters have a page with food to die for. Their content is filled with food perfect for any occasion such as vegan queso, buffalo “chicken” dip, pasta dishes, pizza, desserts, and more!

4.@DR.VEGAN

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Some fun and interesting food facts that will blow your mind. Hope you enjoy reading about some of these random and interesting facts about food😁 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #fruitfacts #veganfacts #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #healthyvegan #vegancommunity #veganhealth #veganathlete #musclerecovery #vegans #fruits #plantbasedvegan #vforveggie #nutritionalfacts #veganhealth

A post shared by Dr. Vegan (@dr.vegan) on Sep 14, 2020 at 10:40am PDT

Dr. Vegan is a vegan athlete and medical student; this shows throughout his Instagram posts that give vegan health advice. Scrolling down his page, you will find facts about vitamins found in various plant-based food items, tips on reaching health goals while on a plant-based diet, and quick, simple recipes anyone would appreciate!

5.@SWEETSIMPLEVEGAN

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BUDGET-FRIENDLY VEGAN MEAL PREP 😍 perfect for beginners!⁣ ⁣ I wanted to bring it back to the basics and in our latest YouTube video, I put together 8 simple recipes to make at least 8 different meal varieties. Some people don’t like eating the same thing everyday 🙋🏽‍♀️ and I thought this was a great way to meal prep while also keeping some variety in for the week.⁣ ⁣ We made crispy tofu, turmeric rice and quinoa, roasted vegetables, instant pot beans, lentil walnut taco meat, balsamic vinaigrette, roasted sweet potatoes and lastly a nut-free vegan cheese sauce/spread.⁣ ⁣ These recipes are also easy to build off off and customize based on your preferences 🙂⁣ ⁣ You can find the video via the link in my bio, I hope you enjoy these recipes ♥️⁣ ⁣ #sweetsimplevegan #mealprep #veganrecipes #veganmealprep https://youtu.be/E7w810XF–k

A post shared by Jasmine Briones (@sweetsimplevegan) on Sep 1, 2020 at 2:39pm PDT

Jasmine Briones was one of the first YouTube pages I subscribed to when embarking on my plant-based journey. I loved her “What I Eat In a Day” videos, and she became a true inspiration to me. Sweet and simple are truly great words to describe her recipes. She has sweet and savory recipes that are healthy, as well as great meal prep ideas, large pasta dishes, party favorites, and much more exciting content to choose from!

I hope all of these pages sparked some interest to you! Their content is amazing and bound to be helpful to anyone trying to go vegan and/or working on trying new recipes. Who doesn’t love a delicious, cruelty free recipe? Make sure you give them a follow, in addition to @plantingjasmines of course! 😉

1. @BOSH.TV

2. @RACHELAMA_

3.@SIXVEGANSISTERS

4.@DR.VEGAN

5.@SWEETSIMPLEVEGAN

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