So you want to go vegan?

When you first go vegan, your body will react and adjust to the new way of eating. If you feel more bloated than usual, do not worry, your body is working on digesting these new, highly foods. I am not a dietitian (YET) so it is in your best interest to visit a doctor before or during the transition just to ensure your vitamin, mineral, and iron levels are in good shape. These things are rarely a problem on a balanced vegan diet, especially if you take a B12 vitamin or multivitamin, stay hydrated, and get some sun, but being safe never hurt anyone.

Transitioning to veganism is a very easy process for some, but, for others, they have many ups and downs in the journey. They may eat more plant-based one day, then end up going all out on meat the next. To keep the journey pleasurable and turn it into a learning experience, keep the reason why you’re changing your diet in mind. Ask yourself, “Why do you want to go vegan?”, these reasons will continue to motivate you on your journey. Another important tip is to go at your own pace, start slow, and be compassionate to yourself. Remember it’s okay to mess up; even in the smallest capacities, you still make an impact on the world. Your body and mind will thank you for trying your best. Eat what makes you happy and feel good; many people think going vegan creates limits, but it actually opens you up to a whole new world.

Another tip I would like to add on is reading labels. You may come across something that is marketed as plant-based, but it may actually have animal products in it. In some cases, products like salt and vinegar chips may contain milk (for a reason I will never know). Be cautious of ingredient labels because they are sometimes filled with ingredients we can’t even pronounce and would rather not ingest.

Being vegan can be for everyone, but you are not any less if the journey to veganism is hard or you haven’t found you “why” yet. Veganism is great. Even if it is just in the smaller capacities.